{"id":5312,"date":"2025-07-13T15:41:05","date_gmt":"2025-07-13T06:41:05","guid":{"rendered":"https:\/\/athlete-care.net\/?p=5312"},"modified":"2025-07-13T15:41:05","modified_gmt":"2025-07-13T06:41:05","slug":"%e6%80%aa%e6%88%91%e3%81%ae%e3%82%a2%e3%82%a4%e3%82%b7%e3%83%b3%e3%82%b0%e3%80%81%e6%9c%ac%e5%bd%93%e3%81%ab%e5%bf%85%e8%a6%81%ef%bc%9f%e6%9c%80%e6%96%b0%e3%81%ae%e5%8c%bb%e5%ad%a6%e7%9a%84%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=5312","title":{"rendered":"\u602a\u6211\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3001\u672c\u5f53\u306b\u5fc5\u8981\uff1f\u6700\u65b0\u306e\u533b\u5b66\u7684\u77e5\u898b\u304b\u3089\u8003\u3048\u308b"},"content":{"rendered":"

\u306f\u3058\u3081\u306b\uff1a\u6614\u306f\u5e38\u8b58\u3060\u3063\u305f\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u300d<\/span><\/h2>\n

\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u602a\u6211\u3092\u3057\u305f\u3068\u304d\u3001\u300c\u3068\u308a\u3042\u3048\u305a\u51b7\u3084\u3057\u3066\u304a\u3053\u3046\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u637b\u632b\u3084\u8089\u96e2\u308c\u306a\u3069\u306e\u6025\u6027\u671f\u306e\u602a\u6211\u306b\u306f\u3001\u6614\u304b\u3089\u300cRICE\uff08\u30e9\u30a4\u30b9\uff09\u30d7\u30ed\u30c8\u30b3\u30eb\u300d\u3068\u3044\u3046\u5fdc\u6025\u51e6\u7f6e\u304c\u63a8\u5968\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002RICE\u3068\u306f\u3001\u5b89\u9759\uff08Rest\uff09\u3001\u51b7\u5374\uff08Ice\uff09\u3001\u5727\u8feb\uff08Compression\uff09\u3001\u6319\u4e0a\uff08Elevation\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3001\u7279\u306b\u300c\u51b7\u3084\u3059\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\uff09\u300d\u306f\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u3057\u304b\u3057\u3001\u8fd1\u5e74\u3001\u3053\u306e\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u300d\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u5b9f\u306f\u3001RICE\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u63d0\u5531\u3057\u305f\u533b\u5e2b\u81ea\u8eab\u3082\u30012014\u5e74\u9803\u306b\u306f\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u3084\u5b8c\u5168\u306a\u5b89\u9759\u306f\u3001\u304b\u3048\u3063\u3066\u6cbb\u308a\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u898b\u89e3\u3092\u6539\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4eca\u56de\u306f\u3001\u6700\u65b0\u306e\u533b\u5b66\u7684\u77e5\u898b\u306b\u57fa\u3065\u304d\u3001\u602a\u6211\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u304b\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u305d\u3057\u3066\u3053\u308c\u304b\u3089\u306e\u602a\u6211\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u300c\u826f\u3044\u3068\u3053\u308d\u300d\u3068\u300c\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u300d<\/span><\/h2>\n

\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u306f\u78ba\u304b\uff01<\/span><\/h3>\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3084\u306f\u308a\u300c\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u300d\u52b9\u679c\u3067\u3059\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u4fe1\u53f7\u304c\u8133\u306b\u4f1d\u308f\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u602a\u6211\u3092\u3057\u305f\u76f4\u5f8c\u306e\u3064\u3089\u3044\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u3053\u306e\u70b9\u3067\u306f\u4eca\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u3048\u308b\uff1f<\/span><\/h3>\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u8840\u7ba1\u3092\u7e2e\u3081\u3066\u602a\u6211\u3092\u3057\u305f\u5834\u6240\u3078\u306e\u8840\u6d41\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u7279\u306b\u3001\u5185\u51fa\u8840\u304c\u3072\u3069\u3044\u5834\u5408\uff08\u4f8b\u3048\u3070\u3001\u5f37\u304f\u3076\u3064\u3051\u3066\u9752\u3042\u3056\u306b\u306a\u3063\u305f\u3088\u3046\u306a\u5834\u5408\uff09\u306b\u306f\u3001\u4eca\u3067\u3082\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u51fa\u8840\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u4f59\u8a08\u306a\u816b\u308c\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u3067\u3082\u3001\u6cbb\u308a\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\uff1f<\/span><\/h3>\n

\u3053\u3053\u304c\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u4e00\u756a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3001\u602a\u6211\u3092\u6cbb\u3059\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u602a\u6211\u3092\u3059\u308b\u3068\u3001\u307e\u305a\u300c\u708e\u75c7\u300d\u3068\u3044\u3046\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u708e\u75c7\u3068\u805e\u304f\u3068\u3001\u816b\u308c\u305f\u308a\u71b1\u3092\u6301\u3063\u305f\u308a\u3057\u3066\u300c\u60aa\u3044\u3082\u306e\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3053\u306e\u708e\u75c7\u3053\u305d\u304c\u3001\u4f53\u3092\u6cbb\u3059\u305f\u3081\u306e\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u708e\u75c7\u304c\u8d77\u3053\u308b\u3068\u3001\u4f53\u306f\u58ca\u308c\u305f\u7d44\u7e54\u3084\u4e0d\u8981\u306a\u3082\u306e\u3092\u7247\u4ed8\u3051\u308b\u300c\u304a\u6383\u9664\u90e8\u968a\u300d\uff08\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306a\u3069\u306e\u514d\u75ab\u7d30\u80de\uff09\u3092\u602a\u6211\u306e\u5834\u6240\u306b\u9001\u308a\u8fbc\u307f\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u304a\u6383\u9664\u90e8\u968a\u304c\u3001\u65b0\u3057\u3044\u7d44\u7e54\u3092\u4f5c\u308b\u305f\u3081\u306e\u6750\u6599\u3092\u904b\u3073\u3001\u6cbb\u7652\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u5408\u56f3\u3092\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u3001\u3053\u306e\u300c\u304a\u6383\u9664\u90e8\u968a\u300d\u304c\u602a\u6211\u306e\u5834\u6240\u306b\u305f\u3069\u308a\u7740\u304f\u306e\u3092\u90aa\u9b54\u3057\u305f\u308a\u3001\u6d3b\u52d5\u3092\u6291\u3048\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u672c\u6765\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3080\u306f\u305a\u306e\u6cbb\u7652\u30d7\u30ed\u30bb\u30b9\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u602a\u6211\u306e\u30b1\u30a2\u3001\u5e38\u8b58\u304c\u5909\u308f\u3063\u305f\uff01RICE\u304b\u3089PEACE & LOVE\u3078<\/span><\/h2>\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u898b\u65b9\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u30b1\u30a2\u306e\u8003\u3048\u65b9\u3082\u5927\u304d\u304f\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

RICE\u304b\u3089POLICE\u3078\uff08\u5b89\u9759\u3057\u3059\u304e\u306fNG\uff01\uff09<\/span><\/h3>\n

\u3053\u308c\u307e\u3067\u306eRICE\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u306f\u300c\u5b89\u9759\uff08Rest\uff09\u300d\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u3067\u306f\u300c\u5b89\u9759\u3057\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7b4b\u529b\u304c\u843d\u3061\u305f\u308a\u3001\u6cbb\u308a\u304c\u9045\u308c\u305f\u308a\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u3001RICE\u306b\u4ee3\u308f\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u306e\u304c\u300cPOLICE\uff08\u30dd\u30ea\u30b9\uff09\u30d7\u30ed\u30c8\u30b3\u30eb\u300d\u3067\u3059\u3002<\/span><\/p>\n

POLICE\u306f\u3001<\/span>P<\/span><\/strong>rotection\uff08\u4fdd\u8b77\uff09\u3001<\/span>O<\/span><\/strong>ptimal <\/span>L<\/span><\/strong>oading\uff08\u6700\u9069\u306a\u8ca0\u8377\uff09\u3001<\/span>I<\/span><\/strong>ce\uff08\u51b7\u5374\uff09\u3001<\/span>C<\/span><\/strong>ompression\uff08\u5727\u8feb\uff09\u3001<\/span>E<\/span><\/strong>levation\uff08\u6319\u4e0a\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3002\u3053\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f\u300c\u6700\u9069\u306a\u8ca0\u8377\uff08Optimal Loading\uff09\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u8ca0\u8377\u3092\u304b\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u3001\u5f37\u304f\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/span><\/p>\n

\u305d\u3057\u3066\u6700\u65b0\u306e\u300cPEACE & LOVE\u300d\u3078<\/span><\/h3>\n

\u3055\u3089\u306b\u9032\u5316\u3057\u305f\u306e\u304c\u30012019\u5e74\u306b\u63d0\u5531\u3055\u308c\u305f\u300cPEACE & LOVE\uff08\u30d4\u30fc\u30b9\u30fb\u30a2\u30f3\u30c9\u30fb\u30e9\u30d6\uff09\u30d7\u30ed\u30c8\u30b3\u30eb\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u602a\u6211\u306e\u76f4\u5f8c\uff08\u6700\u521d\u306e3\u65e5\u9593\uff09\u306f\u300cPEACE\u300d\u3001\u305d\u308c\u4ee5\u964d\u306e\u56de\u5fa9\u671f\u306b\u306f\u300cLOVE\u300d\u3068\u3044\u3046\u3001\u3088\u308a\u9577\u671f\u7684\u306a\u8996\u70b9\u3092\u53d6\u308a\u5165\u308c\u305f\u30b1\u30a2\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/span><\/p>\n

    \n
  • PEACE\uff08\u6025\u6027\u671f\uff1a\u6700\u521d\u306e72\u6642\u9593\uff09<\/span><\/strong>\n
      \n
    • P<\/span><\/strong>rotection\uff08\u4fdd\u8b77\uff09\uff1a\u7121\u7406\u306a\u52d5\u304d\u304b\u3089\u60a3\u90e8\u3092\u5b88\u308b<\/span><\/li>\n
    • E<\/span><\/strong>levation\uff08\u6319\u4e0a\uff09\uff1a\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u3066\u816b\u308c\u3092\u6291\u3048\u308b<\/span><\/li>\n
    • A<\/span><\/strong>void Anti-Inflammatories\uff08\u6297\u708e\u75c7\u5264\u306e\u56de\u907f\uff09\uff1a\u708e\u75c7\u3092\u6291\u3048\u3059\u304e\u306a\u3044\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\u3082\u542b\u3080\uff09<\/span><\/li>\n
    • C<\/span><\/strong>ompression\uff08\u5727\u8feb\uff09\uff1a\u9069\u5ea6\u306a\u5727\u8feb\u3067\u816b\u308c\u3092\u6291\u3048\u308b<\/span><\/li>\n
    • E<\/span><\/strong>ducation\uff08\u6559\u80b2\uff09\uff1a\u81ea\u5206\u306e\u4f53\u306e\u6cbb\u7652\u529b\u3092\u4fe1\u3058\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n
    • LOVE\uff08\u4e9c\u6025\u6027\u671f\uff1a4\u65e5\u76ee\u4ee5\u964d\uff09<\/span><\/strong>\n
        \n
      • L<\/span><\/strong>oad\uff08\u8ca0\u8377\uff09\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5c11\u3057\u305a\u3064\u904b\u52d5\u3084\u8ca0\u8377\u3092\u304b\u3051\u308b<\/span><\/li>\n
      • O<\/span><\/strong>ptimism\uff08\u697d\u89b3\uff09\uff1a\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u56de\u5fa9\u306b\u53d6\u308a\u7d44\u3080<\/span><\/li>\n
      • V<\/span><\/strong>ascularisation\uff08\u8840\u6d41\u4fc3\u9032\uff09\uff1a\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3067\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/span><\/li>\n
      • E<\/span><\/strong>xercise\uff08\u904b\u52d5\uff09\uff1a\u7a4d\u6975\u7684\u306b\u30ea\u30cf\u30d3\u30ea\u904b\u52d5\u3092\u884c\u3046<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        PEACE & LOVE\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u306f\u3001\u6025\u6027\u671f\u306b\u300c\u6297\u708e\u75c7\u5264\u306e\u56de\u907f\u300d\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u708e\u75c7\u304c\u6cbb\u7652\u306b\u4e0d\u53ef\u6b20\u306a\u305f\u3081\u3001\u75db\u307f\u6b62\u3081\u3084\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u708e\u75c7\u3092\u904e\u5ea6\u306b\u6291\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \u307e\u3068\u3081\uff1a\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u300c\u75db\u307f\u6b62\u3081\u300d\u3068\u3057\u3066\u3001\u614e\u91cd\u306b\u4f7f\u3046<\/span><\/h2>\n

        \u602a\u6211\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u3082\u306f\u3084\u300c\u7d76\u5bfe\u306b\u5fc5\u8981\u306a\u3082\u306e\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u306f\u78ba\u304b\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306a\u6cbb\u7652\u3092\u8003\u3048\u308b\u3068\u3001\u708e\u75c7\u3092\u904e\u5ea6\u306b\u6291\u3048\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

          \n
        • \u602a\u6211\u306e\u76f4\u5f8c\u3067\u75db\u307f\u304c\u3072\u3069\u3044\u5834\u5408\u3084\u3001\u5185\u51fa\u8840\u304c\u3072\u3069\u3044\u5834\u5408<\/span><\/strong>\uff1a\u77ed\u6642\u9593\uff0810\uff5e20\u5206\u7a0b\u5ea6\uff09\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u76f4\u63a5\u6c37\u3092\u5f53\u3066\u305a\u3001\u30bf\u30aa\u30eb\u306a\u3069\u3067\u4fdd\u8b77\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n
        • \u305d\u308c\u4ee5\u5916\u306e\u307b\u3068\u3093\u3069\u306e\u5834\u5408<\/span><\/strong>\uff1a\u75db\u307f\u304c\u306a\u3044\u306e\u306b\u6f2b\u7136\u3068\u51b7\u3084\u3057\u7d9a\u3051\u308b\u306e\u306f\u3001\u6cbb\u308a\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n
        • \u6700\u3082\u5927\u5207\u306a\u3053\u3068<\/span><\/strong>\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u308b\u3053\u3068\uff08\u6700\u9069\u306a\u8ca0\u8377\uff09\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u304c\u6301\u3064\u6cbb\u7652\u529b\u3092\u4fe1\u3058\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u56de\u5fa9\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n

          \u602a\u6211\u306e\u30b1\u30a2\u306f\u3001\u5e38\u306b\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u6700\u65b0\u306e\u77e5\u8b58\u3092\u6301\u3064\u533b\u7642\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u30b1\u30a2\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u306f\u3058\u3081\u306b\uff1a\u6614\u306f\u5e38\u8b58\u3060\u3063\u305f\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u300d \u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u602a\u6211\u3092\u3057\u305f\u3068\u304d\u3001\u300c\u3068\u308a\u3042\u3048\u305a\u51b7\u3084\u3057\u3066\u304a\u3053\u3046\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u637b\u632b\u3084\u8089\u96e2\u308c\u306a\u3069\u306e\u6025\u6027\u671f\u306e\u602a\u6211\u306b\u306f\u3001\u6614\u304b\u3089\u300cRICE\uff08\u30e9\u30a4\u30b9\uff09\u30d7\u30ed\u30c8...","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[527],"tags":[889,163,890,185,888,892,891],"class_list":["post-5312","post","type-post","status-publish","format-standard","hentry","category-527","tag-rice","tag-163","tag-890","tag-185","tag-888","tag-892","tag-891"],"_links":{"self":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5312"}],"version-history":[{"count":0,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5312\/revisions"}],"wp:attachment":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}