{"id":5315,"date":"2025-07-18T11:14:49","date_gmt":"2025-07-18T02:14:49","guid":{"rendered":"https:\/\/athlete-care.net\/?p=5315"},"modified":"2025-07-14T11:23:29","modified_gmt":"2025-07-14T02:23:29","slug":"%e4%bd%93%e3%81%8c%e6%9f%94%e3%82%89%e3%81%8b%e3%81%84%ef%bc%9d%e6%80%aa%e6%88%91%e3%82%92%e3%81%97%e3%81%aa%e3%81%84%e3%80%8d%e3%81%a3%e3%81%a6%e3%83%9b%e3%83%b3%e3%83%88%ef%bc%9f%e3%81%82%e3%81%aa","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=5315","title":{"rendered":"\u4f53\u304c\u67d4\u3089\u304b\u3044\uff1d\u602a\u6211\u3092\u3057\u306a\u3044\u300d\u3063\u3066\u30db\u30f3\u30c8\uff1f\u3042\u306a\u305f\u306e\u5e38\u8b58\u3001\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u307e\u305b\u3093\u304b"},"content":{"rendered":"<p>\u300c\u4f53\u304c\u67d4\u3089\u304b\u3044\u307b\u3069\u602a\u6211\u3092\u3057\u306b\u304f\u3044\uff01\u300d\u305d\u3046\u4fe1\u3058\u3066\u3001\u6bce\u65e5\u305b\u3063\u305b\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b1\u3093\u3067\u3044\u308b\u3042\u306a\u305f\uff01<\/p>\n<p>\u5b9f\u306f\u3001\u305d\u306e\u5e38\u8b58\u3001\u3061\u3087\u3063\u3068\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u6700\u65b0\u306e\u77e5\u898b\u3092\u3082\u3068\u306b\u300c\u67d4\u8edf\u6027\u300d\u306e\u672c\u5f53\u306e\u59ff\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u305d\u3082\u305d\u3082\u300c\u67d4\u8edf\u6027\u300d\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f2\u3064\u306e\u30bf\u30a4\u30d7\u3092\u77e5\u308d\u3046\uff01<\/h3>\n<p>&nbsp;<\/p>\n<p>\u300c\u67d4\u8edf\u6027\u300d\u3063\u3066\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3082\u3001\u5b9f\u306f\u5965\u304c\u6df1\u3044\u3093\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306b\u304a\u3044\u3066\u3001\u67d4\u8edf\u6027\u306f\u300c\u4f53\u306e\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u5185\u3067\u8eab\u4f53\u904b\u52d5\u3092\u5186\u6ed1\u306b\u3001\u3057\u304b\u3082\u5e83\u7bc4\u56f2\u306b\u52d5\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u308b\u6027\u80fd\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u529b\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>\u67d4\u8edf\u6027\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><b>\u9759\u7684\u67d4\u8edf\u6027 (Static Flexibility)<\/b>: \u3053\u308c\u306f\u3001\u52d5\u304d\u3092\u4f34\u308f\u305a\u306b\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u3068\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u305d\u306e\u59ff\u52e2\u3092\u6570\u79d2\u304b\u3089\u6570\u5341\u79d2\u9593\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3067\u5f97\u3089\u308c\u308b\u67d4\u8edf\u6027\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u300c\u4f53\u304c\u67d4\u3089\u304b\u3044\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u969b\u306b\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u306e\u306f\u3001\u3053\u306e\u9759\u7684\u67d4\u8edf\u6027\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u5ea7\u4f53\u524d\u5c48\u3084\u524d\u5f8c\u958b\u811a\u306a\u3069\u304c\u305d\u306e\u4ee3\u8868\u7684\u306a\u4f8b\u3067\u3059\u3002<\/li>\n<li><b>\u52d5\u7684\u67d4\u8edf\u6027 (Dynamic Flexibility)<\/b>: 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Laxity\uff09<\/b>\u300d\u3068\u3044\u3046\u6982\u5ff5\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u976d\u5e2f\u306a\u3069\u304c\u751f\u307e\u308c\u3064\u304d\u7de9\u3044\u3001\u3042\u308b\u3044\u306f\u602a\u6211\u306a\u3069\u304c\u539f\u56e0\u3067\u7de9\u3093\u3067\u3057\u307e\u3044\u3001\u95a2\u7bc0\u304c\u672c\u6765\u306e\u53ef\u52d5\u57df\u3092\u8d85\u3048\u3066\u904e\u5270\u306b\u52d5\u3044\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u95a2\u7bc0\u5f1b\u7de9\u6027\u304c\u904e\u5270\u306a\u52d5\u304d\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u7814\u7a76\u5831\u544a\u3067\u306f\u3001\u904e\u5270\u306a\u67d4\u8edf\u6027\u3092\u6301\u3064\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u819d\u3084\u80a9\u306e\u602a\u6211\u304c\u591a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u819d\u306e\u976d\u5e2f\uff08\u524d\u5341\u5b57\u976d\u5e2f\uff09\u640d\u50b7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u3055\u3089\u306b\u640d\u50b7\u5f8c\u306e\u976d\u5e2f\u306e\u56de\u5fa9\u304c\u9045\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u3082\u8907\u6570\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u976d\u5e2f\u304c\u7de9\u3044\u3053\u3068\u3067\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u6025\u6fc0\u306a\u65b9\u5411\u8ee2\u63db\u3084\u7740\u5730\u306a\u3069\u306e\u969b\u306b\u3001\u95a2\u7bc0\u304c\u904e\u5ea6\u306b\u306d\u3058\u308c\u305f\u308a\u3001\u8a31\u5bb9\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u52d5\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u3082\u3063\u3068\u67d4\u3089\u304b\u304f\u3057\u306a\u304d\u3083\uff01\u300d\u3068\u95c7\u96f2\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9811\u5f35\u308b\u3053\u3068\u304c\u3001\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7b4b\u8089\u306e\u300c\u30d0\u30cd\u300d\u306e\u529b\u3082\u5927\u5207\uff01\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u300c\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u300d<\/h3>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3001\u305d\u3057\u3066\u529b\u5f37\u304f\u52d5\u304f\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u3001\u8171\u3001\u95a2\u7bc0\u304c\u8907\u96d1\u306b\u9023\u643a\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>**\u7b4b\u8089\uff08\u9aa8\u683c\u7b4b\uff09**\u306f\u3001\u67d4\u3089\u304b\u3044\u7b4b\u7dda\u7dad\u3067\u69cb\u6210\u3055\u308c\u3001\u5927\u304d\u306a\u529b\u3092\u751f\u307f\u51fa\u3059\u300c\u30a8\u30f3\u30b8\u30f3\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/li>\n<li>**\u8171\uff08\u3051\u3093\uff09**\u306f\u3001\u7b4b\u8089\u306e\u4e21\u7aef\u306b\u4f4d\u7f6e\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u675f\u306b\u306a\u3063\u305f\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8171\u306f\u3001\u307e\u308b\u3067\u300c\u30d0\u30cd\u300d\u306e\u3088\u3046\u306b\u529b\u3092\u52a0\u3048\u308b\u3068\u4f38\u3073\u3001\u529b\u304c\u306a\u304f\u306a\u308b\u3068\u5143\u306b\u623b\u308b\u300c\u5f3e\u6027\u300d\u3068\u3044\u3046\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><b>\u95a2\u7bc0<\/b>\u306f\u3001\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3050\u90e8\u5206\u3067\u3042\u308a\u3001\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u976d\u5e2f\u3082\u307e\u305f\u3001\u30d0\u30cd\u306e\u3088\u3046\u306a\u67d4\u3089\u304b\u3055\u3092\u6301\u3061\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u3048\u3070\u3001\u7acb\u3061\u5e45\u8df3\u3073\u3067\u4e00\u5ea6\u4f53\u3092\u6c88\u307f\u8fbc\u307e\u305b\u3066\u304b\u3089\u8df3\u8e8d\u3059\u308b\u300c\u53cd\u52d5\u52d5\u4f5c\u300d\u3067\u306f\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u8171\u3084\u976d\u5e2f\u3082\u4f38\u3070\u3055\u308c\u3001\u305d\u306e\u969b\u306b\u300c\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3068\u3057\u3066\u529b\u304c\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u84c4\u3048\u3089\u308c\u305f\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3001\u529b\u3092\u629c\u3044\u305f\u77ac\u9593\u306b\u89e3\u653e\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30d1\u30ef\u30d5\u30eb\u3067\u52b9\u7387\u7684\u306a\u904b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3082\u3001\u3053\u306e\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u3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