{"id":5319,"date":"2025-07-19T15:37:26","date_gmt":"2025-07-19T06:37:26","guid":{"rendered":"https:\/\/athlete-care.net\/?p=5319"},"modified":"2025-07-19T15:37:26","modified_gmt":"2025-07-19T06:37:26","slug":"%e3%80%8c%e3%81%86%e3%81%a1%e3%81%ae%e5%ad%90%e3%81%af%e5%a4%a7%e4%b8%88%e5%a4%ab%e3%80%8d%e3%81%a8%e6%80%9d%e3%81%a3%e3%81%a6%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%81%8b%ef%bc%9f-%e5%ad%a6%e7%94%9f","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=5319","title":{"rendered":"\u300c\u3046\u3061\u306e\u5b50\u306f\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b66\u751f\u306b\u3082\u6f5c\u3080\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u843d\u3068\u3057\u7a74"},"content":{"rendered":"<h2 id=\"8a66f337-2332-499d-8ff9-15f179ab1566\" tabindex=\"-1\">\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3063\u3066\u3001\u307e\u3055\u304b\u3046\u3061\u306e\u5b50\u304c\uff1f\u301c\u300c\u9811\u5f35\u308a\u300d\u306e\u5148\u306b\u6f5c\u3080\u898b\u3048\u306a\u3044\u843d\u3068\u3057\u7a74\u301c<\/h2>\n<p id=\"2a1101c8-7052-4f33-a4c0-6dd35a8358d7\">\u304a\u5b50\u3055\u3093\u304c\u6bce\u65e5\u52c9\u5f37\u3084\u90e8\u6d3b\u306b\u52b1\u3080\u59ff\u306f\u3001\u89aa\u3068\u3057\u3066\u8a87\u3089\u3057\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3060\u300d\u3068\u5b89\u5fc3\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3067\u3082\u3001\u3082\u3057\u305d\u306e\u300c\u9811\u5f35\u308a\u300d\u304c\u3001\u304a\u5b50\u3055\u3093\u3092\u5fc3\u8eab\u3068\u3082\u306b\u30dc\u30ed\u30dc\u30ed\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3057\u305f\u3089\u2026\uff1f<\/p>\n<hr id=\"c4d80a15-0b9b-4e26-80e3-f03f786ae68d\" \/>\n<h3 id=\"c56bb7c9-84a2-4b78-a836-a3faea5f724c\" tabindex=\"-1\">\u300c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u300d\u306f\u3001\u5927\u4eba\u3060\u3051\u306e\u8a71\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p id=\"126e2d6a-7fbd-44fd-b52f-11a83b953582\">\u300c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff08\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\uff09\u300d\u3068\u805e\u304f\u3068\u3001\u4ed5\u4e8b\u306b\u75b2\u308c\u305f\u5927\u4eba\u304c\u306a\u308b\u3082\u306e\u3001\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u3046\u3061\u306e\u5b50\u306f\u307e\u3060\u5b66\u751f\u3060\u3057\u3001\u95a2\u4fc2\u306a\u3044\u3060\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p id=\"14e68eab-6882-402f-b4ec-96236de0a0c6\">\u5b9f\u306f\u3001\u305d\u3046\u3068\u306f\u9650\u3089\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p id=\"aaf15cf9-7587-45af-83a5-8ab94d86a4e3\">\u3080\u3057\u308d\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u3001\u53cb\u4eba\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u53d7\u9a13\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u3001\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u73fe\u4ee3\u306e\u5b66\u751f\u3053\u305d\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u9665\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u3072\u305f\u3080\u304d\u306b\u52aa\u529b\u3059\u308b\u304a\u5b50\u3055\u3093\u307b\u3069\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5fc3\u8eab\u306e\u9650\u754c\u3092\u8d85\u3048\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<hr id=\"54533980-7c05-47a9-a746-afde61a1841d\" \/>\n<h3 id=\"561215eb-d17c-4ac0-aa68-0e669ec1a816\" tabindex=\"-1\">\u300c\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u3058\u3083\u306a\u3044\uff1f\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u610f\u5916\u306a\u30b5\u30a4\u30f3<\/h3>\n<p id=\"3252b678-ea04-4225-a1b9-b185b12f1781\">\u300c\u6700\u8fd1\u3001\u306a\u3093\u3060\u304b\u5143\u6c17\u304c\u306a\u3044\u306a\u300d\u300c\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u3066\u3044\u306a\u3044\u307f\u305f\u3044\u300d\u2026\u304a\u5b50\u3055\u3093\u306e\u5909\u5316\u306b\u6c17\u3065\u3044\u3066\u3082\u3001\u300c\u4e00\u6642\u7684\u306a\u3082\u306e\u3060\u308d\u3046\u300d\u300c\u305f\u3060\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u8efd\u304f\u898b\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p id=\"13373243-4cea-4fb7-afc2-d4c5caacc837\">\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u521d\u671f\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p id=\"c87aac9e-8592-488a-b677-67a726e0551c\">\u4f8b\u3048\u3070\u3001<\/p>\n<ul id=\"3c668755-8902-4e12-8bc4-2a484abda110\">\n<li>\n<p id=\"5b9be7fd-f7ca-4adf-b9ad-05f02181d9de\">\u4eca\u307e\u3067\u697d\u3057\u3093\u3067\u3044\u305f\u3053\u3068\u306b\u8208\u5473\u3092\u793a\u3055\u306a\u304f\u306a\u308b<\/p>\n<\/li>\n<li>\n<p id=\"fe2e8741-5b51-430d-a417-d8581806e91a\">\u98df\u6b32\u4e0d\u632f\u3084\u904e\u98df\u3001\u7761\u7720\u306e\u554f\u984c\u304c\u3042\u308b<\/p>\n<\/li>\n<li>\n<p id=\"82637442-4636-4839-9f8b-c97f0722cb31\">\u7406\u7531\u3082\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u308b<\/p>\n<\/li>\n<li>\n<p id=\"be2d3c77-954b-4487-9cc3-682756b9f2f0\">\u982d\u75db\u3084\u8179\u75db\u306a\u3069\u3001\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u8a34\u3048\u308b<\/p>\n<\/li>\n<\/ul>\n<p id=\"4530bc96-0e79-4407-89ed-307da4085040\">\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u304a\u5b50\u3055\u3093\u306e\u5fc3\u3068\u4f53\u304cSOS\u3092\u51fa\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u72b6\u614b\u300d\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<hr id=\"247425a8-e298-41fb-8886-063219b3dbda\" \/>\n<h3 id=\"37401154-8c9c-4473-983f-2d2dbcaa7082\" tabindex=\"-1\">\u533b\u5b66\u7684\u898b\u5730\u304b\u3089\u898b\u308b\u300c\u71c3\u3048\u5c3d\u304d\u300d\u3068\u81ea\u5f8b\u795e\u7d4c\u30fb\u547c\u5438\u306e\u6df1\u3044\u95a2\u4fc2<\/h3>\n<p id=\"a2264822-8551-471c-a606-2e12dba96664\">\u3067\u306f\u3001\u306a\u305c\u300c\u9811\u5f35\u308a\u3059\u304e\u300d\u304c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3053\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u72b6\u614b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b<strong>\u81ea\u5f8b\u795e\u7d4c<\/strong>\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p id=\"c3ebdaea-010c-4b74-9c36-5bf4a67a760d\">\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u4f53\u3092\u7dca\u5f35\u3055\u305b\u3001\u6d3b\u52d5\u7684\u306b\u3059\u308b<strong>\u4ea4\u611f\u795e\u7d4c<\/strong>\u304c\u512a\u4f4d\u306b\u306a\u308a\u3059\u304e\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u304c\u5e38\u306b\u8208\u596e\u72b6\u614b\u3068\u306a\u308a\u3001\u5341\u5206\u306b\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u3057\u307e\u3044\u3001\u3084\u304c\u3066\u71c3\u3048\u5c3d\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p id=\"51303e0e-a091-443c-893e-6b5cd9a968ba\">\u305d\u3057\u3066\u3001\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u304c\u300c<strong>\u547c\u5438<\/strong>\u300d\u3067\u3059\u3002\u7dca\u5f35\u3057\u3066\u3044\u308b\u6642\u3001\u79c1\u305f\u3061\u306e\u547c\u5438\u306f\u6d45\u304f\u901f\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6d45\u3044\u547c\u5438\u3067\u306f\u3001\u5341\u5206\u306b\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u5fc3\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u304c\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p id=\"75465f8c-2c2a-4380-a5b2-1d4da38420ca\">\u9006\u306b\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u306f\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u4f11\u606f\u3084\u56de\u5fa9\u3092\u4fc3\u3059<strong>\u526f\u4ea4\u611f\u795e\u7d4c<\/strong>\u3092\u512a\u4f4d\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr id=\"130ba4f9-d8e3-4851-8f4c-8d73edb56c4b\" \/>\n<h3 id=\"2022b607-a956-4dae-bdbc-c8fc066ba4e0\" tabindex=\"-1\">\u304a\u5b50\u3055\u3093\u306e\u300c\u9811\u5f35\u308a\u300d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u547c\u5438\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p id=\"3e8ce50e-b5f1-4080-b6eb-b23035ebf030\">\u304a\u5b50\u3055\u3093\u304c\u300c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u300d\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304d\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p id=\"23fb3c91-6950-4170-b656-dd0d21ccb919\">\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u304a\u5b50\u3055\u3093\u306e\u69d8\u5b50\u3092\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u3060\u3051\u6ce8\u610f\u6df1\u304f\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u3082\u3057\u6c17\u306b\u306a\u308b\u30b5\u30a4\u30f3\u304c\u3042\u3063\u305f\u3089\u3001<strong>\u300c\u3061\u3083\u3093\u3068\u606f\u304c\u5410\u3051\u3066\u3044\u308b\u304b\u300d<\/strong>\u3001\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p id=\"20e2d0d9-e4b5-4a93-b636-fe226b0942a3\">\u300c\u6df1\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u5410\u304f\u300d<\/p>\n<p id=\"85fee02a-96c0-45be-b25c-096c437dbefc\">\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u304c\u3001\u610f\u5916\u3068\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u606f\u3092\u9577\u304f\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5c11\u3057\u305a\u3064\u6574\u3044\u3001\u5fc3\u3068\u4f53\u306b\u4f11\u606f\u3092\u53d6\u308a\u623b\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p id=\"84441f94-7aa5-4b1f-bbaa-f735e02e13f2\">\u304a\u5b50\u3055\u3093\u306e\u5065\u3084\u304b\u306a\u6210\u9577\u306e\u305f\u3081\u306b\u3001\u305c\u3072\u300c\u547c\u5438\u300d\u306e\u529b\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3063\u3066\u3001\u307e\u3055\u304b\u3046\u3061\u306e\u5b50\u304c\uff1f\u301c\u300c\u9811\u5f35\u308a\u300d\u306e\u5148\u306b\u6f5c\u3080\u898b\u3048\u306a\u3044\u843d\u3068\u3057\u7a74\u301c \u304a\u5b50\u3055\u3093\u304c\u6bce\u65e5\u52c9\u5f37\u3084\u90e8\u6d3b\u306b\u52b1\u3080\u59ff\u306f\u3001\u89aa\u3068\u3057\u3066\u8a87\u3089\u3057\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3060\u300d\u3068\u5b89\u5fc3\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044...","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,383,861,894,467],"class_list":["post-5319","post","type-post","status-publish","format-standard","hentry","category-1","tag-7","tag-383","tag-861","tag-894","tag-467"],"_links":{"self":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5319"}],"version-history":[{"count":0,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5319\/revisions"}],"wp:attachment":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}