{"id":5324,"date":"2025-07-22T11:02:48","date_gmt":"2025-07-22T02:02:48","guid":{"rendered":"https:\/\/athlete-care.net\/?p=5324"},"modified":"2025-07-22T11:06:36","modified_gmt":"2025-07-22T02:06:36","slug":"%e3%80%90%e8%a1%9d%e6%92%83%e3%80%91%e9%8f%a1%e3%82%92%e8%a6%8b%e3%82%8b%e3%81%bb%e3%81%a9%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%8c%e5%b4%a9%e3%82%8c%e3%82%8b%ef%bc%9f%e8%84%b3%e3%81%ae%e9%8c%af","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=5324","title":{"rendered":"\u3010\u885d\u6483\u3011\u93e1\u3092\u898b\u308b\u307b\u3069\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\uff1f\u8133\u306e\u932f\u899a\u304c\u5f15\u304d\u8d77\u3053\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7f60"},"content":{"rendered":"<h2 id=\"935d1870-93af-44ee-9d2a-85a6179fbe89\" data-pm-slice=\"1 1 []\">\u93e1\u3092\u898b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1f\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u6210\u9577\u3092\u59a8\u3052\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/h2>\n<p id=\"a181a051-47cf-446d-852a-212500ae77e0\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u969b\u3001\u591a\u304f\u306e\u65b9\u304c\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u76ee\u306e\u524d\u306e\u93e1\u306b\u6620\u308b\u81ea\u5206\u306e\u59ff\u3092\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3002<\/p>\n<p id=\"5902c6fd-f109-4b81-86a6-333ae6a960cc\">\u300c\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u306f\u5fc5\u9808\u3067\u3057\u3087\uff1f\u300d<\/p>\n<p id=\"7d98cc84-4f01-4636-84f8-479b7af9b1c5\">\u300c\u81ea\u5206\u306e\u7b4b\u8089\u306e\u52d5\u304d\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u52b9\u304b\u305b\u305f\u3044\u90e8\u4f4d\u306b\u610f\u8b58\u304c\u96c6\u4e2d\u3059\u308b\u3058\u3083\u306a\u3044\u304b\uff01\u300d<\/p>\n<p id=\"77c29dcd-0d79-443e-98b7-15856cbbe756\">\u305d\u3046\u601d\u308f\u308c\u305f\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u78ba\u304b\u306b\u3001\u93e1\u3092\u4f7f\u3063\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u8996\u899a\u3067\u78ba\u8a8d\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u4e00\u898b\u3059\u308b\u3068\u975e\u5e38\u306b\u5408\u7406\u7684\u3067\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u601d\u3048\u307e\u3059\u3002<\/p>\n<p id=\"7da2ac20-82ca-478a-8d18-ac6380a27b83\"><strong>\u300c\u3053\u3093\u306a\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u52d5\u753b\u3092\u64ae\u3063\u3066\u3082\u3089\u3046\u3068\u81ea\u5206\u306e\u982d\u3067\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u5168\u7136\u9055\u3046\u300d<\/strong><\/p>\n<p id=\"3b59bcde-b615-4b2e-8ff8-41c920f42269\">\u307e\u3055\u306b\u305d\u3046\u306a\u3093\u3067\u3059\uff01\u93e1\u3092\u898b\u306a\u304c\u3089\u300c\u5b8c\u74a7\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u30d5\u30a9\u30fc\u30e0\u304c\u3001\u3044\u3056\u52d5\u753b\u306b\u64ae\u3063\u3066\u5ba2\u89b3\u7684\u306b\u898b\u3066\u307f\u308b\u3068\u3001\u300c\u3042\u308c\uff1f\u306a\u3093\u304b\u9055\u3046\u2026\u300d\u3068\u611f\u3058\u305f\u7d4c\u9a13\u3001\u3042\u306a\u305f\u306b\u3082\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p id=\"f7e77301-ec24-4554-ad30-ed4bd8554f35\">\u3057\u304b\u3057\u3001\u3082\u3057\u305d\u306e\u300c\u5f53\u305f\u308a\u524d\u300d\u304c\u3001\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u534a\u6e1b\u3055\u305b\u3001\u3055\u3089\u306b\u306f\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u2026\uff1f<\/p>\n<hr id=\"58d8eb10-d276-44b3-bc9b-f83c7ecb5b88\" \/>\n<h3 id=\"47365604-be71-4568-b523-06d45a91f4cb\">\uff11\uff0e\u4eca\u307e\u3067\u306e\u5e38\u8b58\u7684\u306a\u8003\u3048\u3067\u306e\u8003\u5bdf\uff1a\u93e1\u3092\u898b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u30e1\u30ea\u30c3\u30c8\u300d\u3068\u306f\uff1f<\/h3>\n<p id=\"947f18be-76be-4a13-ba6d-69e172f7cda0\">\u79c1\u305f\u3061\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u93e1\u3092\u898b\u308b\u4e3b\u306a\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul id=\"91656b42-451d-4269-8c3a-36a552fddb67\">\n<li>\n<p id=\"70e180a2-97dd-420a-9110-4d23a7244bf5\"><strong>\u30d5\u30a9\u30fc\u30e0\u306e\u78ba\u8a8d\u3068\u4fee\u6b63:<\/strong> \u81ea\u5206\u306e\u8eab\u4f53\u306e\u52d5\u304d\u3092\u76ee\u3067\u898b\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u65b0\u3057\u3044\u7a2e\u76ee\u3092\u5c0e\u5165\u3059\u308b\u969b\u3084\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u305f\u3044\u5834\u5408\u306b\u6709\u52b9\u3060\u3068\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p id=\"b7d994a6-5cc2-4d6b-b411-c33b40e82edb\"><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301:<\/strong> \u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u69d8\u5b50\u3084\u3001\u8eab\u4f53\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u6349\u3048\u308b\u3053\u3068\u3067\u3001\u9054\u6210\u611f\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a\u306b\u7e4b\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p id=\"132aee21-e199-4fd0-a50a-a36888043af0\"><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d\u3078\u306e\u610f\u8b58\u96c6\u4e2d:<\/strong> \u935b\u3048\u305f\u3044\u90e8\u4f4d\u306e\u7b4b\u8089\u306e\u52d5\u304d\u3092\u76f4\u63a5\u898b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u90e8\u4f4d\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3084\u3059\u304f\u306a\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p id=\"c49aa031-677c-4a7f-9cbe-11f0e8658710\">\u3053\u308c\u3089\u306f\u3001\u307e\u3055\u306b\u93e1\u3092\u4f7f\u3046\u3053\u3068\u306e\u300c\u30e1\u30ea\u30c3\u30c8\u300d\u3068\u3057\u3066\u3001\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<hr id=\"b2903f21-f8bb-476d-bc8b-a379d414fa26\" \/>\n<h3 id=\"2e585a60-ec01-47b9-b7ce-8a3807d4ae74\">\uff12\uff0e\u9055\u3046\u89d2\u5ea6\u304b\u3089\u306e\u8003\u5bdf\uff1a\u305d\u306e\u300c\u5f53\u305f\u308a\u524d\u300d\u304c\u3001\u5b9f\u306f\u8db3\u3092\u5f15\u3063\u5f35\u3063\u3066\u3044\u308b\uff1f<\/h3>\n<p id=\"4612ad16-9ba8-4532-800f-acb8caa75d50\">\u3067\u306f\u3001\u306a\u305c\u93e1\u3092\u898b\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u300c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u307e\u3067\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u304c\u6301\u3064\u3001\u3088\u308a\u6839\u6e90\u7684\u306a\u6a5f\u80fd\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p id=\"e191cedc-e125-49e3-94d9-7771a29ef35a\"><strong>\u3042\u306a\u305f\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u300c\u898b\u3089\u308c\u3066\u3044\u308b\u81ea\u5206\u300d\u3092\u6f14\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<p id=\"4733acd7-c01f-4f74-b1ba-8dbc5a119f45\">\u93e1\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u8133\u306f**\u300c\u81ea\u5206\u304c\u898b\u3089\u308c\u3066\u3044\u308b\u300d**\u3068\u3044\u3046\u610f\u8b58\u306b\u5f37\u304f\u652f\u914d\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30ab\u30e1\u30e9\u306e\u524d\u3067\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u6642\u3084\u3001\u4eba\u524d\u3067\u8a71\u3059\u6642\u306b\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u300c\u826f\u304f\u898b\u305b\u3088\u3046\u300d\u3068\u8eab\u4f53\u304c\u52d5\u3044\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u539f\u7406\u3067\u3059\u3002<\/p>\n<p id=\"04ee683b-192f-4cf9-ae16-1676ab0ded22\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u3082\u3001\u3053\u306e\u300c\u898b\u3089\u308c\u3066\u3044\u308b\u610f\u8b58\u300d\u306f\u3001\u672c\u6765\u306e\u8eab\u4f53\u306e\u52d5\u304d\u3092\u6b6a\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n<ul id=\"d731879f-a648-4ff2-a396-f8818d8f5a1b\">\n<li>\n<p id=\"da5b773e-7684-4b0a-8281-c917e52dde2b\"><strong>\u81ea\u7136\u306a\u52d5\u304d\u306e\u963b\u5bb3:<\/strong> \u93e1\u306b\u6620\u308b\u300c\u7406\u60f3\u306e\u30d5\u30a9\u30fc\u30e0\u300d\u306b\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u3001\u8eab\u4f53\u672c\u6765\u306e\u9023\u52d5\u6027\u3084\u81ea\u7136\u306a\u52d5\u304d\u304c\u5931\u308f\u308c\u3001\u4e0d\u81ea\u7136\u306a\u529b\u307f\u3084\u4ee3\u511f\u52d5\u4f5c\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p id=\"50e70c12-c5fd-408a-b171-11a1b447d32a\"><strong>\u8996\u899a\u3078\u306e\u904e\u5ea6\u306a\u4f9d\u5b58:<\/strong> \u8996\u899a\u60c5\u5831\u306b\u983c\u308a\u3059\u304e\u308b\u3068\u3001\u81ea\u5206\u306e\u8eab\u4f53\u304c\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u52d5\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3063\u305f**\u300c\u56fa\u6709\u53d7\u5bb9\u611f\u899a\u300d**\uff08\u30d7\u30ed\u30d7\u30ea\u30aa\u30bb\u30d7\u30b7\u30e7\u30f3\uff09\u304c\u920d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u76ee\u96a0\u3057\u3092\u3057\u3066\u3082\u81ea\u5206\u306e\u624b\u8db3\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u5206\u304b\u308b\u611f\u899a\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u611f\u899a\u304c\u990a\u308f\u308c\u306a\u3044\u3068\u3001\u93e1\u304c\u306a\u3044\u5834\u6240\u3084\u3001\u76ee\u3092\u9589\u3058\u305f\u72b6\u614b\u3067\u306e\u8eab\u4f53\u64cd\u4f5c\u304c\u82e6\u624b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p id=\"a4612cd5-30dd-4dfa-8718-7684fde59d98\"><strong>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u4f4e\u4e0b:<\/strong> \u8996\u899a\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u304c\u3001\u93e1\u306b\u610f\u8b58\u304c\u5411\u304f\u3053\u3068\u3067\u3001\u8133\u304c\u51e6\u7406\u3059\u3079\u304d\u60c5\u5831\u304c\u5897\u3048\u3001\u304b\u3048\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<hr id=\"67993014-848b-4f87-ae46-598a1d72e3fb\" \/>\n<h3 id=\"2d5b62b7-c68e-4f5c-ace1-c7daa3ad8c4b\">\u533b\u5b66\u7684\u306a\u7406\u7531\uff1a\u8133\u306e\u300c\u8996\u899a\u4f9d\u5b58\u300d\u304c\u5f15\u304d\u8d77\u3053\u3059\u8aa4\u89e3<\/h3>\n<p id=\"d1994b45-cf26-425d-8725-0575e42fc3dc\">\u3053\u308c\u3089\u306e\u73fe\u8c61\u306f\u3001\u79c1\u305f\u3061\u306e<strong>\u8133<\/strong>\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8133\u304c\u53d7\u3051\u53d6\u308b\u60c5\u5831\u306e\u3046\u3061\u3001\u306a\u3093\u3068\u7d048\u5272\u306f<strong>\u8996\u899a<\/strong>\u304b\u3089\u306e\u60c5\u5831\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u93e1\u3068\u3044\u3046\u5f37\u3044\u8996\u899a\u60c5\u5831\u304c\u5165\u308b\u3068\u3001\u8133\u306f\u300c\u898b\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u72b6\u6cc1\u3092\u5f37\u304f\u8a8d\u8b58\u3057\u3001\u610f\u8b58\u7684\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u904e\u5270\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p id=\"4bcf586f-454a-41d5-aa0f-a907881ba17b\">\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u52d5\u304d\u306f\u3001\u672c\u6765\u3001\u8133\u304c\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u93e1\u3092\u898b\u308b\u3053\u3068\u3067\u3053\u306e\u7121\u610f\u8b58\u306e\u8abf\u6574\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u308b\u3067\u30ab\u30e1\u30e9\u306e\u524d\u3067\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u3088\u3046\u306b\u3001<strong>\u300c\u826f\u304f\u898b\u305b\u3088\u3046\u300d\u3068\u3044\u3046\u610f\u8b58<\/strong>\u304c\u512a\u5148\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u8eab\u4f53\u672c\u6765\u306e\u81ea\u7136\u306a\u52d5\u304d\u304c\u6b6a\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p id=\"c758f299-1a84-41f3-96d8-9183737410eb\">\u3053\u306e\u904e\u5270\u306a\u610f\u8b58\u7684\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u8eab\u4f53\u3092\u4e0d\u81ea\u7136\u306b\u529b\u307e\u305b\u3001\u7d50\u679c\u7684\u306b<strong>\u81ea\u5f8b\u795e\u7d4c<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u3001\u672c\u6765\u81ea\u7136\u3067\u3042\u308b\u3079\u304d<strong>\u547c\u5438<\/strong>\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u93e1\u306b\u96c6\u4e2d\u3059\u308b\u3042\u307e\u308a\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u529b\u3093\u3060\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p id=\"45ba7425-7c32-44f5-8163-6efc228e7f84\">\u6df1\u304f\u3001\u305d\u3057\u3066\u81ea\u7136\u306a\u547c\u5438\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u93e1\u306b\u6620\u308b\u81ea\u5206\u3092\u300c\u76e3\u8996\u300d\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u81ea\u7136\u306a\u547c\u5438\u304c\u59a8\u3052\u3089\u308c\u3001\u8eab\u4f53\u306f\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306b\u7f6e\u304b\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p id=\"2ef4a5b1-7253-4862-8c2f-021a04c13a33\">\u3064\u307e\u308a\u3001\u93e1\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u8133\u306f\u8996\u899a\u60c5\u5831\u306b\u904e\u5ea6\u306b\u4f9d\u5b58\u3057\u3001\u8eab\u4f53\u672c\u6765\u306e\u56fa\u6709\u53d7\u5bb9\u611f\u899a\u306e\u767a\u9054\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u975e\u52b9\u7387\u3067\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<hr id=\"cef97da6-932e-414b-b4bf-2e6ef4f258e5\" \/>\n<h3 id=\"fb5fe221-09cb-4d85-975d-343c5e584726\">\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<p id=\"830e2db4-7d78-4c18-978b-8a4ec64a6f8c\">\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u300c\u5185\u5074\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3002<\/p>\n<ul id=\"5876df82-4d60-4f53-aef0-b4c2993827a9\">\n<li>\n<p id=\"85fe49af-6ef3-49df-950b-6c5da6ed27ac\">\u76ee\u3092\u9589\u3058\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u304c\u3069\u3046\u52d5\u3044\u3066\u3044\u308b\u304b\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p id=\"ec4cd980-ed90-4e86-8288-daf48b1da459\">\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u90e8\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u90e8\u5206\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p id=\"ff1c9089-43ca-4062-b95b-c4181f25c3ee\">\u305d\u3057\u3066\u3001\u4f55\u3088\u308a\u3082\u3001\u3054\u81ea\u8eab\u306e<strong>\u547c\u5438<\/strong>\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<\/ul>\n<p id=\"a9776a85-cf11-462c-ab1d-66eb23e87795\">\u300c\u3048\uff1f\u672c\u5f53\u306b\u305d\u3093\u306a\u3053\u3068\u3060\u3051\u3067\u5909\u308f\u308b\u306e\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u5185\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3053\u305d\u304c\u3001\u8eab\u4f53\u672c\u6765\u306e\u80fd\u529b\u3092\u5f15\u304d\u51fa\u3057\u3001\u3088\u308a\u52b9\u7387\u7684\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u5c11\u306a\u3044\u3001\u771f\u306e\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u304f\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p id=\"ec28d19d-7f42-4a67-b1bf-0ff7fe21ca21\">\u3055\u3042\u3001\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3001\u93e1\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3068<strong>\u547c\u5438<\/strong>\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u5909\u5316\u306b\u3001\u304d\u3063\u3068\u9a5a\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u93e1\u3092\u898b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1f\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u6210\u9577\u3092\u59a8\u3052\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u969b\u3001\u591a\u304f\u306e\u65b9\u304c\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u76ee\u306e\u524d\u306e\u93e1\u306b\u6620\u308b\u81ea\u5206\u306e\u59ff\u3092\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b...","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[89,64,898,742],"class_list":["post-5324","post","type-post","status-publish","format-standard","hentry","category-1","tag-89","tag-64","tag-898","tag-742"],"_links":{"self":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5324"}],"version-history":[{"count":1,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5324\/revisions"}],"predecessor-version":[{"id":5326,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/5324\/revisions\/5326"}],"wp:attachment":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}