{"id":6223,"date":"2026-05-29T17:15:42","date_gmt":"2026-05-29T08:15:42","guid":{"rendered":"https:\/\/athlete-care.net\/?p=6223"},"modified":"2026-05-29T17:15:42","modified_gmt":"2026-05-29T08:15:42","slug":"%e3%80%90%e6%8c%87%e5%b0%8e%e8%80%85%e3%83%bb%e4%bf%9d%e8%ad%b7%e8%80%85%e6%a7%98%e3%81%b8%e3%80%91%e3%83%81%e3%83%bc%e3%83%a0%e3%81%ae%e6%80%aa%e6%88%91%e3%82%92%e9%98%b2%e3%81%90%e3%80%8c%e5%87%ba","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=6223","title":{"rendered":"\u3010\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u69d8\u3078\u3011\u30c1\u30fc\u30e0\u306e\u602a\u6211\u3092\u9632\u3050\u300c\u51fa\u5f35\u30a8\u30b3\u30fc\u691c\u67fb\u300d\u3002\u540c\u3058\u7df4\u7fd2\u3067\u75db\u3080\u9078\u624b\u3068\u75db\u307e\u306a\u3044\u9078\u624b\u304c\u3044\u308b\u7406\u7531"},"content":{"rendered":"<p data-path-to-node=\"5\">\u65e5\u3005\u3001\u9078\u624b\u305f\u3061\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u6307\u5c0e\u306b\u60c5\u71b1\u3092\u6ce8\u304c\u308c\u3066\u3044\u308b\u6307\u5c0e\u8005\u3084\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3001\u672c\u5f53\u306b\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u30b1\u30a2\u6574\u9aa8\u9662\u306e\u91d1\u4e95\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"6\">\u30c1\u30fc\u30e0\u3092\u898b\u5b88\u308b\u4e2d\u3067\u3001\u3053\u3093\u306a\u7591\u554f\u3092\u62b1\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p data-path-to-node=\"6\">\u300c\u540c\u3058\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u3001\u540c\u3058\u7403\u6570\u3092\u6295\u3052\u3066\u3044\u308b\u306e\u306b\u3001\u602a\u6211\u3092\u7e70\u308a\u8fd4\u3059\u9078\u624b\u3068\u5168\u304f\u602a\u6211\u3092\u3057\u306a\u3044\u9078\u624b\u304c\u3044\u308b\u306e\u306f\u306a\u305c\u3060\u308d\u3046\uff1f\u300d<\/p>\n<p data-path-to-node=\"7\">\u75db\u307f\u3092\u8a34\u3048\u308b\u9078\u624b\u306b\u5bfe\u3057\u3066\u3001\u300c\u6295\u3052\u3059\u304e\u3060\u304b\u3089\u5c11\u3057\u4f11\u3082\u3046\u300d\u300c\u3068\u308a\u3042\u3048\u305a\u5b89\u9759\u306b\u300d\u3068\u58f0\u3092\u304b\u3051\u308b\u306e\u306f\u3001\u9078\u624b\u3092\u601d\u3044\u3084\u308b\u304b\u3089\u3053\u305d\u306e\u512a\u3057\u3055\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"7\">\u3057\u304b\u3057\u3001\u4f11\u3093\u3067\u75db\u307f\u304c\u5f15\u3044\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u7df4\u7fd2\u3092\u518d\u958b\u3059\u308b\u3068\u307e\u305f\u540c\u3058\u5834\u6240\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u2026\u3002\u305d\u3093\u306a\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u60a9\u3080\u9078\u624b\u3092\u3001\u79c1\u305f\u3061\u306f\u6570\u591a\u304f\u8a3a\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p data-path-to-node=\"8\">\u672c\u65e5\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u3067\u8d77\u304d\u3066\u3044\u308b\u300c\u75db\u307f\u306e\u672c\u5f53\u306e\u7406\u7531\u300d\u3068\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">\u25a0 \u75db\u307f\u306f\u300c\u4f7f\u3044\u3059\u304e\u300d\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u300c\u30b7\u30b9\u30c6\u30e0\u30a8\u30e9\u30fc\u300d<\/b><\/p>\n<p data-path-to-node=\"10\">\u602a\u6211\u3092\u3059\u308b\u9078\u624b\u3068\u3057\u306a\u3044\u9078\u624b\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u306f\u3001\u7b4b\u529b\u306e\u5f37\u3055\u3084\u7df4\u7fd2\u91cf\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"10\">\u8eab\u4f53\u306e\u52d5\u304d\u306b\u300c\u30b7\u30b9\u30c6\u30e0\u30a8\u30e9\u30fc\u300d\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"11\">\u7279\u5b9a\u306e\u90e8\u4f4d\uff08\u8098\u3084\u8170\u306a\u3069\uff09\u306b\u3070\u304b\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u8cea\u306e\u60aa\u3044\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308c\u3070\u3001\u7403\u6570\u304c\u5c11\u306a\u304f\u3066\u3082\u75db\u307f\u306f\u51fa\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"11\">\u305d\u3057\u3066\u3001\u3053\u306e\u30a8\u30e9\u30fc\u3092\u8d77\u3053\u3057\u305f\u8eab\u4f53\u306f\u300c\u3068\u308a\u3042\u3048\u305a\u4f11\u3080\u300d\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306b\u89e3\u6c7a\u3057\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"12\">\u5f53\u9662\u3067\u306f\u3053\u308c\u3092\u300e\u6d17\u6fef\u7269\u7406\u8ad6\u300f\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"12\">\u8131\u6c34\u6a5f\u304b\u3089\u51fa\u3057\u305f\u3070\u304b\u308a\u306e\u30af\u30b7\u30e3\u30af\u30b7\u30e3\u306e\u6d17\u6fef\u7269\uff08\u30a8\u30e9\u30fc\u3092\u8d77\u3053\u3057\u3066\u56fa\u307e\u3063\u305f\u8eab\u4f53\uff09\u3092\u3001\u305f\u3060\u98a8\u901a\u3057\u306e\u826f\u3044\u5834\u6240\u306b\u653e\u7f6e\u3057\u3066\u3082\u3001\u30b7\u30ef\u306f\u52dd\u624b\u306b\u4f38\u3073\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p data-path-to-node=\"12\">\u75db\u307f\u304c\u5f15\u3044\u305f\u3068\u932f\u899a\u3057\u3066\u7df4\u7fd2\u306b\u5fa9\u5e30\u3057\u3066\u3082\u3001\u30b7\u30ef\u304c\u6b8b\u3063\u305f\u307e\u307e\u52d5\u3051\u3070\u3059\u3050\u306b\u307e\u305f\u7834\u7dbb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"12\">\u6839\u672c\u304b\u3089\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b7\u30ef\u3092\u4e01\u5be7\u306b\u4f38\u3070\u3059\u30a2\u30a4\u30ed\u30f3\u304c\u3051\u3001\u3059\u306a\u308f\u3061\u300c\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">\u25a0 \u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u306f\u898b\u3048\u306a\u3044\u300c\u52d5\u304d\u306e\u8cea\u300d\u3092\u30a8\u30b3\u30fc\u3067\u53ef\u8996\u5316\u3059\u308b<\/b><\/p>\n<p data-path-to-node=\"14\">\u75c5\u9662\u306e\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u300c\u9aa8\u306b\u306f\u7570\u5e38\u3042\u308a\u307e\u305b\u3093\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u5b89\u5fc3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"14\">\u306a\u305c\u306a\u3089\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u306b\u5199\u308b\u306e\u306f\u3042\u304f\u307e\u3067\u300e\u9aa8\u306e\u5f62\uff08\u69cb\u9020\uff09\u300f\u3060\u3051\u3067\u3042\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u300e\u52d5\u304d\u306e\u8cea\uff08\u6a5f\u80fd\uff09\u300f\u306e\u30a8\u30e9\u30fc\u306f\u898b\u629c\u3051\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"15\">\u5f53\u9662\u306e\u300c\u91ce\u7403\u8098\u691c\u67fb\u300d\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30c1\u30fc\u30e0\u30b5\u30dd\u30fc\u30c8\u3067\u306f\u3001\u73fe\u5834\u306b\u6700\u65b0\u92ed\u306e\u30a8\u30b3\u30fc\uff08\u8d85\u97f3\u6ce2\u753b\u50cf\u89b3\u5bdf\u88c5\u7f6e\uff09\u3092\u6301\u3061\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"15\">\u9aa8\u306e\u5f62\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306a\u3069\u306e\u8edf\u90e8\u7d44\u7e54\u306e\u72b6\u614b\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u52d5\u304d\u306e\u8cea\u3092\u30df\u30ea\u5358\u4f4d\u3067\u53ef\u8996\u5316\u3057\u3001\u4e8b\u5b9f\u3092\u76f4\u8996\u3057\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"15\">\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u521d\u671f\u306e\u7570\u5e38\u3084\u3001\u75db\u307f\u306e\u672c\u5f53\u306e\u539f\u56e0\u3092\u8aa4\u9b54\u5316\u3057\u306a\u304f\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">\u25a0 \u30c1\u30fc\u30e0\u5168\u4f53\u306eOS\u3092\u518d\u8d77\u52d5\uff08Reboot your body\uff09\u3057\u3001\u81ea\u7acb\u3057\u305f\u9078\u624b\u3078<\/b><\/p>\n<p data-path-to-node=\"17\">\u75db\u3044\u5834\u6240\u3092\u305f\u3060\u63c9\u3080\u3060\u3051\u306e\u6170\u5b89\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u5f53\u9662\u3067\u306f\u4e00\u5207\u884c\u3044\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"17\">\u30a8\u30b3\u30fc\u691c\u67fb\u3067\u898b\u3064\u3051\u51fa\u3057\u305f\u30a8\u30e9\u30fc\u306b\u5bfe\u3057\u3001\u300cZAT\uff08\u30bc\u30ed\u5f0f\u59ff\u52e2\u8abf\u5f8b\u6cd5\uff09\u300d\u3068\u300c\u547c\u5438\u300d\u3092\u7528\u3044\u3066\u3001\u8eab\u4f53\u306e\u6df1\u5c64\u306b\u3042\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30b3\u30a2\u300d\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"17\">\u8aa4\u3063\u305f\u52d5\u304d\u3092\u5b66\u7fd2\u3057\u3066\u3057\u307e\u3063\u305f\u8eab\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u8eab\u4f53\u306eOS\u3092\u518d\u8d77\u52d5\uff08Reboot your body\uff09\u3055\u305b\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"18\">\u79c1\u305f\u3061\u304c\u76ee\u6307\u3059\u306e\u306f\u3001\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u300c\u6cbb\u3057\u3066\u3042\u3052\u308b\uff08\u4f9d\u5b58\uff09\u300d\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"18\">\u9078\u624b\u4e00\u4eba\u3072\u3068\u308a\u304c\u81ea\u5206\u306e\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u3067\u30a8\u30e9\u30fc\u3092\u4fee\u6b63\u3067\u304d\u308b\u300c\u81ea\u7acb\u300d\u3057\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"19\">\u300c\u8272\u3005\u306a\u6cbb\u7642\u3092\u3057\u305f\u3051\u308c\u3069\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3059\u300d\u300c\u30c1\u30fc\u30e0\u304b\u3089\u96e2\u8131\u3059\u308b\u9078\u624b\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u6307\u5c0e\u8005\u30fb\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3002<\/p>\n<p data-path-to-node=\"19\">\u4e00\u7dd2\u306b\u6839\u672c\u304b\u3089\u8eab\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u898b\u76f4\u305b\u3070\u3001\u9078\u624b\u305f\u3061\u306f\u5fc5\u305a\u307e\u305f\u601d\u3044\u5207\u308a\u30d7\u30ec\u30fc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"19\">\u30c1\u30fc\u30e0\u5358\u4f4d\u3067\u306e\u51fa\u5f35\u691c\u67fb\u3084\u30b5\u30dd\u30fc\u30c8\u306e\u3054\u76f8\u8ac7\u306f\u3001\u3044\u3064\u3067\u3082\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u305c\u3072\u3001\u5f53\u9662\u3092\u983c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u65e5\u3005\u3001\u9078\u624b\u305f\u3061\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u6307\u5c0e\u306b\u60c5\u71b1\u3092\u6ce8\u304c\u308c\u3066\u3044\u308b\u6307\u5c0e\u8005\u3084\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3001\u672c\u5f53\u306b\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u30b1\u30a2\u6574\u9aa8\u9662\u306e\u91d1\u4e95\u3067\u3059\u3002 \u30c1\u30fc\u30e0\u3092\u898b\u5b88\u308b\u4e2d\u3067\u3001\u3053\u3093\u306a\u7591\u554f\u3092\u62b1\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u540c\u3058\u7df4\u7fd2\u30e1\u30cb...","protected":false},"author":1,"featured_media":6224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[746,313,284,153,3,37],"class_list":["post-6223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-746","tag-313","tag-284","tag-153","tag-3","tag-37"],"_links":{"self":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/6223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6223"}],"version-history":[{"count":1,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/6223\/revisions"}],"predecessor-version":[{"id":6225,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/posts\/6223\/revisions\/6225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=\/wp\/v2\/media\/6224"}],"wp:attachment":[{"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlete-care.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}