{"id":6296,"date":"2026-08-14T11:55:31","date_gmt":"2026-08-14T02:55:31","guid":{"rendered":"https:\/\/athlete-care.net\/?p=6296"},"modified":"2026-08-14T11:55:31","modified_gmt":"2026-08-14T02:55:31","slug":"%e3%82%a2%e3%82%a4%e3%82%b7%e3%83%b3%e3%82%b0%e3%81%af%e3%82%84%e3%82%81%e3%81%a6%ef%bc%81%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e3%82%b1%e3%82%ac%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e6%96%b0","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=6296","title":{"rendered":"\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3084\u3081\u3066\uff01\u30b9\u30dd\u30fc\u30c4\u306e\u30b1\u30ac\u306b\u5bfe\u3059\u308b\u65b0\u5e38\u8b58\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p id=\"p-rc_f8c2bf92b5de2159-29\" data-path-to-node=\"4\"><span data-path-to-node=\"4,0\">\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u602a\u6211\u306e\u5fdc\u6025\u51e6\u7f6e\u3067\u5b9a\u7740\u3057\u3066\u3044\u308b\u5bfe\u51e6\u6cd5<\/span><\/p>\n<h5 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data-path-to-node=\"6,4\">\u3002<\/span><\/p>\n<p data-path-to-node=\"6\"><span data-path-to-node=\"6,4\">\u7d50\u679c\u3068\u3057\u3066\u3001\u6cbb\u7652\u306e\u30b9\u30bf\u30fc\u30c8\u30dc\u30bf\u30f3\u304c\u5f37\u5236\u7684\u306b\u6b62\u3081\u3089\u308c\u3001\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059<\/span><span data-path-to-node=\"6,6\">\u3002<\/span><\/p>\n<p id=\"p-rc_f8c2bf92b5de2159-31\" data-path-to-node=\"7\"><span data-path-to-node=\"7,0\">\u307e\u305f\u3001\u300c\u5b8c\u5168\u306a\u5b89\u9759\u300d\u306b\u3082\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059<\/span><span data-path-to-node=\"7,2\">\u3002<\/span><\/p>\n<p data-path-to-node=\"7\"><span data-path-to-node=\"7,2\">\u75db\u307f\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u60a3\u90e8\u3092\u307e\u3063\u305f\u304f\u52d5\u304b\u3055\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u7b4b\u8089\u3084\u7d50\u5408\u7d44\u7e54\u306f\u3069\u3093\u3069\u3093\u5f31\u304f\u3001\u8106\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span><span data-path-to-node=\"7,4\">\u3002\u8eab\u4f53\u306e\u7d44\u7e54\u306f\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9069\u5207\u306a\u529b\u5b66\u7684\u8ca0\u8377\uff08\u30e1\u30ab\u30cb\u30ab\u30eb\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u5143\u306e\u5f37\u976d\u306a\u72b6\u614b\u3078\u3068\u6b63\u3057\u304f\u518d\u69cb\u7bc9\u3055\u308c\u3066\u3044\u304d\u307e\u3059<\/span><span data-path-to-node=\"7,6\">\u3002<\/span><\/p>\n<p id=\"p-rc_f8c2bf92b5de2159-32\" data-path-to-node=\"8\"><span data-path-to-node=\"8,0\">\u73fe\u5728\u3001\u4e16\u754c\u306e\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306b\u304a\u3051\u308b\u65b0\u3057\u3044\u5e38\u8b58\u306f\u3001\u6297\u708e\u75c7\u85ac\u3084\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u907f\u3051<\/span><\/p>\n<p data-path-to-node=\"8\"><span data-path-to-node=\"8,0\">\u65e9\u671f\u304b\u3089\u9069\u5207\u306a\u8ca0\u8377\u3068\u8840\u6d41\u4fc3\u9032\u3092\u884c\u3046\u300cPEACE &amp; LOVE\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3078\u3068\u5b8c\u5168\u306b\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8\u3057\u3066\u3044\u307e\u3059<\/span><span data-path-to-node=\"8,2\">\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P (Protect\uff1a\u4fdd\u8b77)<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E (Elevate\uff1a\u6319\u4e0a)<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A (Avoid anti-inflammatories\uff1a\u6297\u708e\u75c7\u85ac\u3068\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u907f\u3051\u308b)<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C (Compress\uff1a\u5727\u8feb)<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E (Educate\uff1a\u6559\u80b2)<br \/>\n<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L (Load\uff1a\u8ca0\u8377)\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>O (Optimism\uff1a\u697d\u89b3\u7684\u601d\u8003)<br \/>\n<\/b><b><br \/>\n<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V (Vascularization\uff1a\u8840\u6d41\u4fc3\u9032\uff0f\u6709\u9178\u7d20\u904b\u52d5)\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E (Exercise\uff1a\u904b\u52d5\uff0f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba)<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p data-path-to-node=\"22\">\u6025\u6027\u671f\u306e\u602a\u6211\u306f\u3053\u308c\u3067\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p data-path-to-node=\"22\">\u6642\u4ee3\u5171\u306b\u533b\u5b66\u306f\u3069\u3093\u3069\u3093\u5909\u5316\u3057\u307e\u3059<\/p>\n<p>\u6642\u4ee3\u306b\u304a\u3044\u3066\u3044\u304b\u308c\u306a\u3044\u3088\u3046\u306b<\/p>\n<p>\u982d\u306e\u77e5\u8b58\u306e\u30a2\u30d7\u30c7\u304c\u5fc5\u8981\u3067\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u602a\u6211\u306e\u5fdc\u6025\u51e6\u7f6e\u3067\u5b9a\u7740\u3057\u3066\u3044\u308b\u5bfe\u51e6\u6cd5 RICE\u51e6\u7f6e\uff08\u5b89\u9759\/\u30a2\u30a4\u30b7\u30f3\u30b0\/\u5727\u8feb\/\u6319\u4e0a\uff09 \u3067\u3059\u304c \u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306e\u4e16\u754c\u3067\u306f 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