{"id":6323,"date":"2026-08-26T11:15:58","date_gmt":"2026-08-26T02:15:58","guid":{"rendered":"https:\/\/athlete-care.net\/?p=6323"},"modified":"2026-08-26T11:03:29","modified_gmt":"2026-08-26T02:03:29","slug":"%e9%a0%91%e5%bc%b5%e3%82%8a%e5%b1%8b%e3%81%95%e3%82%93%e3%81%bb%e3%81%a9%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e3%80%8c%e6%b0%97%e5%90%88%e3%81%84%e3%81%a8%e6%a0%b9%e6%80%a7%e3%80%8d%e3%81%ae%e5%85%88","status":"publish","type":"post","link":"https:\/\/athlete-care.net\/?p=6323","title":{"rendered":"\u9811\u5f35\u308a\u5c4b\u3055\u3093\u307b\u3069\u8981\u6ce8\u610f\uff01\u300c\u6c17\u5408\u3044\u3068\u6839\u6027\u300d\u306e\u5148\u306b\u5f85\u3063\u3066\u3044\u308b\u3082\u306e"},"content":{"rendered":"<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"287\"><span class=\"ng-star-inserted\" 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data-start-index=\"335\">\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u306f\u3088\u304f\u300c\u6c17\u6301\u3061\u300d\u3067\u4f53\u306e\u3057\u3093\u3069\u3055\u3092\u30ab\u30d0\u30fc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"335\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"335\"><span class=\"ng-star-inserted\" data-start-index=\"335\">\u65e5\u672c\u3067\u306f\u6614\u304b\u3089\u3001\u3053\u308c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u300c\u7f8e\u5fb3\u300d\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"414\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" 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data-start-index=\"414\">\u6700\u7d42\u7684\u306b\u5fc3\u3068\u4f53\u304c\u5b8c\u5168\u306b\u7834\u58ca\u3055\u308c\u3001\u5f37\u5236\u7d42\u4e86\uff08\u30d5\u30ea\u30fc\u30ba\uff09\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u3001\u6050\u308d\u3057\u3044\u4e8b\u5b9f<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"414\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"500\"><span class=\"ng-star-inserted\" data-start-index=\"500\">\u9811\u5f35\u308a\u5c4b\u3055\u3093\u307b\u3069\u9665\u308a\u3084\u3059\u3044\u3001\u3053\u306e\u300c\u5fc3\u306e\u30d6\u30ec\u30fc\u30ab\u30fc\u304c\u843d\u3061\u308b\u4ed5\u7d44\u307f\u300d\u306b\u3064\u3044\u3066<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"500\"><img decoding=\"async\" class=\"alignnone wp-image-6326\" src=\"https:\/\/athlete-care.net\/wp\/wp-content\/uploads\/2026\/08\/\u81ea\u5f8b\u795e\u7d4c\u306e\u5f37\u5236\u7d42\u4e86\u3068\u5d29\u58ca-167x300.png\" alt=\"\" width=\"456\" height=\"819\" \/><\/div>\n<hr class=\"horizontal-rule ng-star-inserted\" \/>\n<h6 class=\"paragraph heading3 ng-star-inserted\" dir=\"auto\" role=\"heading\" data-start-index=\"551\" aria-level=\"3\"><span class=\"ng-star-inserted\" data-start-index=\"551\">1. \u8b66\u544a\u706f\u306b\u300c\u30ac\u30e0\u30c6\u30fc\u30d7\u300d\u3092\u8cbc\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/h6>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"575\">\n<p><span class=\"ng-star-inserted\" data-start-index=\"575\">\u79c1\u305f\u3061\u306e\u4f53\u306b\u3042\u308b\u300c\u75db\u307f\u300d\u3084\u300c\u75b2\u52b4\u300d\u306f\u3001<\/span><\/p>\n<\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"575\"><span class=\"ng-star-inserted\" data-start-index=\"575\">\u8eca\u3067\u3044\u3046\u300c\u30ac\u30bd\u30ea\u30f3\u304c\u3042\u308a\u307e\u305b\u3093\u300d\u300c\u30a8\u30f3\u30b8\u30f3\u304c\u30aa\u30fc\u30d0\u30fc\u30d2\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u8b66\u544a\u706f\uff08\u30a2\u30e9\u30fc\u30e0\uff09\u3067\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"575\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"648\"><span class=\"ng-star-inserted\" data-start-index=\"648\">\u8133\u306b\u306f\u3001\u5371\u967a\u3092\u3044\u3061\u65e9\u304f\u5bdf\u77e5\u3059\u308b\u300c\u7159\u63a2\u77e5\u6a5f\u300d\u306e\u3088\u3046\u306a\u5834\u6240\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"648\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"648\"><span class=\"ng-star-inserted\" data-start-index=\"648\">\u4f53\u304c\u9650\u754c\u306b\u9054\u3059\u308b\u3068\u3001\u3053\u306e\u7159\u63a2\u77e5\u6a5f\u304c\u300c\u3082\u3046\u4f11\u3093\u3067\uff01\u300d\u3068\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3057\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"648\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"718\"><span class=\"ng-star-inserted\" data-start-index=\"718\">\u3057\u304b\u3057\u3001\u4eba\u9593\u306f\u300c\u5f37\u3044\u610f\u5fd7\u300d\u3084\u300c\u6839\u6027\u300d\u3068\u3044\u3046\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"718\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"718\"><span class=\"ng-star-inserted\" data-start-index=\"749\">\u6c17\u5408\u3044\u3067\u4e57\u308a\u8d8a\u3048\u3088\u3046\u3068\u3059\u308b\u306e\u306f<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"718\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"718\"><span class=\"ng-star-inserted\" data-start-index=\"749\">\u3044\u308f\u3070\u300c\u8d64\u304f\u70b9\u6ec5\u3057\u3066\u3044\u308b\u8b66\u544a\u706f\u306e\u4e0a\u306b\u3001\u30ac\u30e0\u30c6\u30fc\u30d7\u3092\u30da\u30bf\u30c3\u3068\u8cbc\u3063\u3066\u898b\u3048\u306a\u304f\u3057\u3001\u30a2\u30af\u30bb\u30eb\u3092\u30d9\u30bf\u8e0f\u307f\u3057\u3066\u8d70\u308a\u7d9a\u3051\u308b\u300d\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"718\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"832\"><span class=\"ng-star-inserted\" data-start-index=\"832\">\u8b66\u544a\u706f\u306f\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u3082\u3001\u30ac\u30bd\u30ea\u30f3\u304c\u6e1b\u308a\u3001\u30a8\u30f3\u30b8\u30f3\u304c\u7126\u3052\u4ed8\u3044\u3066\u3044\u308b\u4e8b\u5b9f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"832\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"832\"><span class=\"ng-star-inserted\" data-start-index=\"832\">\u4f53\u306b\u306f\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u300c\u501f\u91d1\u300d\u304c\u3069\u3093\u3069\u3093\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/div>\n<hr class=\"horizontal-rule ng-star-inserted\" \/>\n<h6 class=\"paragraph heading3 ng-star-inserted\" dir=\"auto\" role=\"heading\" data-start-index=\"906\" aria-level=\"3\"><span class=\"ng-star-inserted\" data-start-index=\"906\">2. \u4f53\u306e\u300c\u706b\u4e8b\u306e\u7159\u300d\u304c\u3001\u8133\u3092\u4e57\u3063\u53d6\u308b<\/span><\/h6>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"925\"><span class=\"ng-star-inserted\" data-start-index=\"925\">\u7121\u7406\u3092\u91cd\u306d\u3066\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u75db\u3081\u305f\u307e\u307e\u52d5\u304d\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306e\u4e2d\u3067\u300c\u6162\u6027\u7684\u306a\u706b\u4e8b\uff08\u708e\u75c7\uff09\u300d\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"925\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"925\"><span class=\"ng-star-inserted\" data-start-index=\"978\">\u3053\u306e\u300c\u706b\u4e8b\u300d\u304c\u8d77\u304d\u308b\u3068\u3001\u4f53\u306e\u4e2d\u304b\u3089\u7159\u306e\u3088\u3046\u306a\u7269\u8cea\u304c\u5168\u8eab\u306b\u5e83\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"925\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1015\"><span class=\"ng-star-inserted\" data-start-index=\"1015\">\u3053\u306e\u7159\u304c\u8133\u306b\u5c4a\u3044\u305f\u3068\u304d\u3001\u6050\u308d\u3057\u3044\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"1015\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1015\"><span class=\"ng-star-inserted\" data-start-index=\"1041\">\u8133\u306f\u3001\u4f53\u306e\u4e2d\u304c\u706b\u4e8b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u5bdf\u77e5\u3057\u3001\u3042\u306a\u305f\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u5f37\u5236\u7684\u306b\u3053\u3046\u547d\u4ee4\u3092\u51fa\u3057\u307e\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"1015\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1087\"><b class=\"ng-star-inserted\" data-start-index=\"1087\">\u300c\u4eca\u3059\u3050\u5168\u54e1\u3001\u6d3b\u52d5\u3092\u505c\u6b62\u3057\u308d\uff01 \u52d5\u304f\u306a\uff01\u300d<\/b><\/div>\n<div dir=\"auto\" data-start-index=\"1087\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1108\"><span class=\"ng-star-inserted\" data-start-index=\"1108\">\u3053\u308c\u304c\u3001\u7cbe\u795e\u8ad6\u3067\u306f\u7d76\u5bfe\u306b\u52dd\u3066\u306a\u3044\u300c\u8133\u306e\u30cf\u30c3\u30ad\u30f3\u30b0\u300d\u3067\u3059\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"1108\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1108\"><span class=\"ng-star-inserted\" data-start-index=\"1137\">\u4f53\u304c\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u3001\u3084\u308b\u6c17\u304c\uff11\u30df\u30ea\u3082\u6e67\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u3072\u3069\u304f\u843d\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u300c\u5fc3\u304c\u5f31\u3044\u304b\u3089\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/div>\n<div dir=\"auto\" data-start-index=\"1108\"><\/div>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1108\"><b class=\"ng-star-inserted\" data-start-index=\"1201\">\u300c\u3053\u308c\u4ee5\u4e0a\u52d5\u3044\u305f\u3089\u547d\u304c\u5371\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u305f\u8133\u304c\u3001\u3042\u306a\u305f\u3092\u751f\u304d\u5ef6\u3073\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u308f\u3056\u3068\u4f53\u3068\u5fc3\u3092\u52d5\u304b\u306a\u304f\u3057\u3066\u3044\u308b<\/b><span class=\"ng-star-inserted\" data-start-index=\"1254\">\u306e\u3067\u3059\u3002<\/span><\/div>\n<hr class=\"horizontal-rule ng-star-inserted\" \/>\n<h6 class=\"paragraph heading3 ng-star-inserted\" dir=\"auto\" role=\"heading\" data-start-index=\"1259\" aria-level=\"3\"><span class=\"ng-star-inserted\" data-start-index=\"1259\">3. \u6700\u5f8c\u306b\u5f85\u3063\u3066\u3044\u308b\u306e\u306f\u300c\u5fc3\u306e\u30d6\u30ec\u30fc\u30ab\u30fc\u5f37\u5236\u906e\u65ad\u300d<\/span><\/h6>\n<p>&nbsp;<\/p>\n<div class=\"paragraph normal ng-star-inserted\" dir=\"auto\" data-start-index=\"1285\"><span class=\"ng-star-inserted\" 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